Coconut Water Recipe - Garden Bounty Salad

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Salads/Soups

Garden Bounty Salad

For the Dressing

  • Slightly less than 1/4 c really raw cashews
  • Juice of half a lemon or lime
  • ½ small clove of garlic
  • 2-3 Tbsp of O.N.E. Coconut Water
  • ½ medium-sized stalk of celery
  • 1½-inch peeled piece of cucumber

In a blender, grind cashews to a powder. Add other solid ingredients and blend again.

Add lemon or lime juice and O.N.E. Coconut Water. Blend until smooth.

For the salad

  • Apple
  • Celery
  • Zucchini
  • Cucumber

Chop celery and cucumber.

Slice apple by hand.

Turn zucchini into pretty spirals (or slice however you desire).

Pile cucumber, celery and apple in the middle of a bowl, surround with zucchini and pour dressing on top.

O.N.E. Coconut Water Recipes

Coconut Water in the Kitchen

Cooking with coconut water is a great way to add nutrients without adding a lot of calories. Try using pure coconut water:

  • To deglaze a pan when you don’t want to use alcohol.
  • Use instead of water when cooking rice or other grains.
  • Make geletin deserts with coconut water.
  • Try as a braising liquid for pork or beef.
  • Mixed with cornstarch to thicken Asian stir-fry dishes
  • Freeze it in ice pop molds for kids
  • Add to some soups and sauces
  • Mix with powdered sugar to make a sweet glaze for baked goods
  • In ceviche
  • Salad dressings
  • Refreshing cocktails (as the alcohol dehydrates you, the coconut water replenishes)
  • Delicious mocktails (alcohol-free)
  • Healthy smoothies

How do you cook with O.N.E Coconut Water? Share your recipes and tips. Share a recipe suggestion on our Facebook Page and we’ll try it out.