Coconut Almond Shake
Ingredients
- Two 11-oz containers of O.N.E. Coconut Water
- ½ c raw almonds
- 4 dates (soaked in water for at least an hour and chopped)
- 1 tsp pure vanilla extract
Instructions
Combine O.N.E. Coconut Water, soaked dates, almonds and vanilla in a strong blender and blend until all ingredients form a smooth shake-like consistency. If you prefer more sweetness, add a few more soaked dates to the mix.
Coconut Water in the Kitchen
Cooking with coconut water is a great way to add nutrients without adding a lot of calories. Try using pure coconut water:
- To deglaze a pan when you don’t want to use alcohol.
- Use instead of water when cooking rice or other grains.
- Make geletin deserts with coconut water.
- Try as a braising liquid for pork or beef.
- Mixed with cornstarch to thicken Asian stir-fry dishes
- Freeze it in ice pop molds for kids
- Add to some soups and sauces
- Mix with powdered sugar to make a sweet glaze for baked goods
- In ceviche
- Salad dressings
- Refreshing cocktails (as the alcohol dehydrates you, the coconut water replenishes)
- Delicious mocktails (alcohol-free)
- Healthy smoothies
How do you cook with O.N.E Coconut Water? Share your recipes and tips. Share a recipe suggestion on our Facebook Page and we’ll try it out.

