Coconut Water Benefits Overview

Coconut Water Benefits Overview

At every stage of our lives, there are times when we become dehydrated causing us to lose electrolytes found in our body. We need to replace fluids and electrolytes regularly to help avoid headaches, muscle cramping, and fatigue. Coconut water contains some of the same electrolytes found in blood, and is a good source of Potassium.

Throughout history, coconut water has been used to prevent and treat dehydration — and it has been shown to be more effective than plain water for hydrating. O.N.E. Coconut Water is refreshing and delicious, and is a nutritional powerhouse, too (just see its nutrition label!).*

Not all beverages are hydrating, either because they contain too much sugar or have caffeine, which is a diuretic (pulling water from our bodies).

In addition to containing electrolytes, such as Potassium, coconut water contains some naturally occurring sugar, adding to its taste appeal and is free of corn syrup, artificial sweeteners, stimulants, flavorings or colorings. Coconut water is a natural source of hydration, with much lower calories then many other fruit juices.

There is something magical about O.N.E. Coconut Water. Yes, it has the Potassium levels you would expect from a banana. Yes, it is nature’s hydrator. Yes, it is a low calorie, naturally fat-free and naturally cholesterol-free beverage. And yes, it tastes great and refreshing.

But there is even something more special about O.N.E. Coconut Water – its history. For millennia people living in the tropics have used coconut water for a variety of purposes – including as an energy drink and a rehydration aid.  Coconut water has been directly injected into the bloodstream for transfusions in wartime emergencies. Its not surprising that the coconut palm is known as the Tree of Life in many cultures, and celebrated for its magical, life enhancing qualities.

Countless contemporary consumers of O.N.E. Coconut Water are joining the legions of believers who choose coconut water as their preferred way to recover from exercise or simply to refresh after a hot day.

* ONE’s natural products go from coconuts into containers without being reformulated, processed, or fortified. As a natural product, the nutrients found in a particular container depend on a number of environmental factors such as the season, the year, the soil, the weather, and the coconut variety. Consequently the nutritional information on the side of ONE’s natural products is an estimate; actual nutrient values between containers varies.