Coconut Water Facts

The O.N.E. for total hydration.™
Coconut water contains some of the same electrolytes found in blood, and is a good source of potassium.

O.N.E. Coconut Water

Ingredients
100% natural coconut water
Nutrition Facts
Serving Size: 11.2 Fl. Oz.(330ml.)
Servings per Container: 1
Amounts Per Serving
Calories: 60 Calories from fat: 0
Total Fat0g0% Daily Value*
Cholesterol0g0%
Sodium60mg2%
Potassium670mg19%
Total Carbohydrate15g5%*
Dietary Fiber0g0%*
Sugars14g
Protein1g
Calcium40mg4%
Phosphorus17mg2%
Magnesium25mg6%
Not a significant source of vitamin A,
vitamin C, calcium, or iron.
* Percent Daily Values are based on a
2,000 calorie diet.

Gluten free
Gently pasteurized

O.N.E. Coconut Water - Pink Guava

Ingredients
Natural coconut water, pink guava puree,
cane juice, Vitamin C and natural fruit flavor.
Nutrition Facts
Serving Size: 8.5 Fl. Oz.(250ml.)
Servings per Container: 1
Amounts Per Serving
Calories: 70 Calories from fat: 0
Total Fat0g0% Daily Value*
Saturated Fat0g0%
Trans Fat0g0%
Cholesterol0g0%
Sodium128mg5.3%
Potassium302mg8.6%
Total Carbohydrate16.9g6.3%
Dietary Fiber0.5g2%
Sugars14.9g
Protein0.8g
Vitamin A0%
Vitamin C183%
Calcium1.2%
Iron0.8%
* Percent Daily Values are based on a 2,000
calorie diet.

O.N.E. Coconut Water - Pineapple

Ingredients
Natural coconut water, natural pineapple juice,
cane juice, Vitamin C and natural fruit flavor.
Nutrition Facts
Serving Size: 8.5 Fl. Oz.(250ml.)
Servings per Container: 1
Amounts Per Serving
Calories: 75 Calories from fat: 0
Total Fat0g0% Daily Value*
Saturated Fat0g0%
Trans Fat0g0%
Cholesterol0g0%
Sodium115mg4.8%
Potassium299mg8.5%
Total Carbohydrate18.1g6.0%
Dietary Fiber0.3g1.2%
Sugars16g
Protein0.8g
Vitamin A0%
Vitamin C172%
Calcium1.3%
Iron1.8%
* Percent Daily Values are based on a 2,000
calorie diet.

O.N.E. Coconut Water - Mango

Ingredients
Natural coconut water, mango puree, cane
juice, Vitamin C, and natural fruit flavor.
Nutrition Facts
Serving Size: 8.5 Fl. Oz.(250ml.)
Servings per Container: 1
Amounts Per Serving
Calories: 69 Calories from fat: 0
Total Fat0g0% Daily Value*
Saturated Fat0g0%
Trans Fat0g0%
Cholesterol0g0%
Sodium119mg5%
Potassium277mg7.9%
Total Carbohydrate16.7g6.2%
Dietary Fiber0.5g2%
Sugars14.8g
Protein0.8g
Vitamin A0%
Vitamin C160%
Calcium1.3%
Iron1%
* Percent Daily Values are based on a
2,000 calorie diet.

O.N.E. Coconut Water (Liter)

Ingredients
100% natural coconut water
Nutrition Facts
Serving Size: 11.2 Fl. Oz.(330ml.)
Servings per Container: 3.03
Amounts Per Serving
Calories: 60 Calories from fat: 0
Total Fat0g0% Daily Value*
Cholesterol0g0%
Sodium60mg2%
Potassium670mg19%
Total Carbohydrate15g5%*
Dietary Fiber0g0%*
Sugars14g
Protein1g
Calcium40mg4%
Phosphorus17mg2%
Magnesium25mg6%
Not a significant source of vitamin A,
vitamin C, calcium, or iron.
* Percent Daily Values are based on a
2,000 calorie diet.

Gluten free
Gently pasteurized
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sliced coconut

Coconut water is considered a “universal donor” (1) 

During World War II and the Vietnam War, coconut water saved many soldiers’ lives. Doctors used coconut water as an intravenous solution to prolong life on the battlefield when IV solutions were in short supply. Coconut water was also injected directly into the blood stream to prevent dehydration.

Coconut water, the “fluid of life”

It is the only potable water available on many small tropical islands.

Learn more about the health benefits of coconut water or get recipe tips on cooking with coconut water.

 

References:

1. Campbell – Falck, D., et al. The intravenous use of coconut water. Am J Emerg Med 2000; 18 (1):108:111.